11 Ways Parents Can Help Children Cope With Fires
The recent fires in Los Angeles have left communities shaken and devastated, with many families displaced and homes destroyed. For children who may struggle to comprehend the scale of the disaster fully, the fear and anxiety they experience can be incredibly overwhelming. Our experienced divorce lawyers have put together this guide on practical ways you, as a parent, can support your children in coping with the emotional impact of the fires.
1. Understand that Anxiety Is Normal and To Be Expected
Even after the fires are extinguished, the lingering fear and uncertainty can continue to affect children, intensifying their anxiety. It’s essential to understand that fear and anxiety are natural responses to stressful events. By recognizing these emotions, you can approach your child with empathy and provide the reassurance they need to feel safe and supported.
2. Limit Your Child’s Media Consumption
Constant exposure to distressing news can significantly increase a child’s anxiety. Whether through television, newspapers, radio, or social media, media coverage often amplifies fear and stress. To help protect your child from unnecessary emotional strain, consider setting boundaries on their media consumption and being selective about what your child is exposed to, focusing on age-appropriate content.
3. Be Mindful of How You and Other Adults Discuss The Situation
Children are extremely sensitive to the tone and language of the adults around them. Without the life experience adults have, they may easily misinterpret or become frightened by conversations they don’t fully understand. Avoid discussing the fires in a way that could increase their fear, and try to remain calm and reassuring. If you need to have serious or emotional conversations, do so privately, away from the children, so they don’t pick up on distressing details.
4. Encourage Open Communication
It’s completely normal for children to have questions after experiencing traumatic events like the Los Angeles fires. Create a safe, open environment where your child feels comfortable expressing their fears and emotions. Please encourage them to ask questions and reassure them that curiosity is okay. Answer their questions honestly but in a way that’s age-appropriate and easy for them to understand. For more tips on how to talk to your kids about wildfires, check out our detailed guide here.
5. Provide Age-Appropriate Explanations
Adjust your explanations to match your child’s age and developmental stage, being mindful not to overwhelm them with information they’re not ready for. Focus on answering their specific questions rather than providing unnecessary details. Younger children may need simpler, more comforting reassurances, while older children may seek a deeper understanding of the situation.
6. Reassure Your Child that They Are Safe
Reassure your child by letting them know that you are taking active steps to keep them safe and that they aren’t in any danger. Explain your family’s safety plan in a way they can understand, and if appropriate, involve them in the process. Offer additional comfort through physical reassurance, such as hugs, and provide verbal affirmations to reinforce their sense of security.
7. Keep Life and Routines as Normal As Possible
You might feel like your family’s life has been uprooted, especially if you were displaced due to the fires. However, consistency in children’s routines can provide a sense of stability and security, which can go a long way in making children feel normal and safe. Keeping regular activities—such as mealtimes, bedtimes, and other daily rituals—can help children feel a sense of normalcy and safety, making it easier for them to adjust to the changes.
8. Be Patient
Recognize that it may take time for your child to fully process their emotions. Flexibility and understanding are essential during this period. Be patient with their reactions—whether it’s fear, sadness, or confusion—and resist the urge to rush them through their feelings or push them to “move on.” Give them the time and space they need to work through their emotions at their own pace.
9. Provide Additional Support at Night
For many children, anxiety tends to peak at bedtime. To help ease this, create a calming bedtime routine that promotes relaxation. You might read soothing stories, sing lullabies, or engage in other quiet activities that help your child wind down. Offering physical closeness can also provide comfort and reassurance during this time of heightened anxiety.
10. Model Appropriate Behavior
Children learn by example, so model calmness, resilience, and coping strategies. For example, take care of yourself by prioritizing self-care practices like exercise, healthy eating, and adequate sleep. Your behavior will help them feel more secure and show them healthy ways to handle stress.
11. Spend Quality Time With Your Child
Spend quality time with your child to help them feel supported and loved. Playing, talking, reading books, and spending time outside (if it is safe) can all go a long way in helping a child cope with difficult situations and process difficult emotions. Most importantly, your presence reinforces your role as a steady source of comfort and stability during times of uncertainty.
Contact Berenji & Associates Divorce Lawyers If You Need Help
At Berenji & Associates Divorce Lawyers, we understand families’ challenges during difficult times. If you find yourself in need family law resources, don’t hesitate to reach out. Our Los Angeles-based team offers an initial, no-obligation consultation to ensure you get the legal assistance you need without any pressure. Contact us today to speak with a Los Angeles family lawyer.
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